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Just joined and eager, but I'm looking to connect with folks who are keen on getting a couple of free articles written about their business. If you're curious to see some of my previous articles, you can see them here:
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This post is a rundown of how much backpackers should budget when they travel to Iran. It contains average prices for food, transport, “fun stuff”, accommodation and our total expenditures on each of those categories. This is based on a detailed record we kept (click to access the budget spreadsheet we used) of our 2-week trip in November 2016.
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Iran, unfortunately, is not an ideal destination for vegetarians as vegetarianism is primarily understood on the level of “a little less meat in the stew” or “we'll just pick the chunks of meat out.”
Can you find and eat vegetarian food in Iran? Certainly. Having said that, you might be limited to street snacks, breads, yogurt, salads and picking in and around main dishes. In addition, falafel is usually available in most towns and is inexpensive.
Vegetarians traveling to Iran should also ...
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Doogh (Persian Yogurt Drink)
Doogh is a chilled thin plain yogurt drink, often served with mint and other dried herbs sprinkled on top. Doogh is surprisingly refreshing on a hot day. It also serves as a perfect complement to stomach-plunging, meat-heavy meals like a piled-high plate of kebabs.
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Faloodeh Shirazi / Falooda Shirazi (Persian Sorbet)
Faloodeh, one of Iran's most unique and most popular desserts features vermicelli noodles sloshed in a cold syrup of sugar and rose water. You can also ask for a sweet lemon juice variety of faloodeh. A specialty of the town of Shiraz. In the short time that we hung out in the old Shiraz bazaar we were offered so many bowls of faloodeh that we'd begun to turn them away. Locals are proud to share this with visitors.
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Interesting how the Farsi word for bread (nan) is similar to the Indian term. Linguistic history often gives a sense of how much we all have in common and how far back that shared history really goes. Especially when kebab, stews and soups are involved, Iranian breads are a staple of the Iranian table and culinary experience.
Lavash (Nan-Lavash)
The thin, flaky, sometimes almost paper-y (wallpaper-y) bread found widely throughout the Middle East and neighboring regions.
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Baghali Pokhteh / Baghali Pokhte (Steamed, Spiced Fava Beans)
Baghali pokhteh (or, baghali pokhte) — steamed spiced fava beans — are a popular street snack, especially in the mountains of Iran. Baghali pokhteh are particularly delicious when served with vinegar, red pepper and marjoram. After all the meat we'd eaten in Iran, our group was thrilled to inject some legumes into the diet. We ate almost the entire stash of baghali pokhteh below. We're kidding…kind of.
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Although this ultimate guide to Iranian food could also be entitled Persian Food, today’s Iran is ethnically broader than its Persian roots. So too is its cuisine. Influences on Iranian food draw from across Central Asia, Turkey, former Mesopotamia, and from Iran’s own Azerbaijani Turkish population. This yields a cuisine that is influenced by it all, yet is distinct. This Iranian food guide is drawn from our experiences traveling across Iran — including visits to local markets, meals in restaur...
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